The crimalin Balance & Vitality Journey

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For topics surrounding your wellbeing,  you are in the right place here

Do you find it challenging to maintain balance in your life and stay at the top of your game sometimes? Yet, you firmly believe that this is the key to a fulfilled and successful life?

Embark on a six-month Journey that will help you make lasting changes in your life. Our experience shows that the process requires this much time to be truly sustainable.

During your Journey, you will participate in a 2-hour group coaching session once a month.

In the first week after each coaching session, you will engage in individual self-reflection tasks.

In the following week, you will meet with one of your peers to further deepen the topics together.

In the third week, the entire group will meet again to discuss any open questions and prepare the most important ones for the next session with the coach.

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On this Journey, you will find your balance

On this Journey, we identify your inner stressors, track down energy killers and discover new sources of strength. Together with you we will dissolve constraining behavioural patterns and develop new paths for action. In addition, you will be given concrete exercises to implement in your routines.

In this way, negative spirals are broken, symptoms disappear and recovery from accumulated stress can be achieved.

With our crimalin Balance & Vitality Journey, we have developed a special format for you, in which systemic coaching is combined with medical, nutritional and sports science expertise THis way we created a solution-oriented and holistic approach.

Your coaching becomes the starting point for important behavioural developments and changes that prevent a relapse into disbalance.

With the crimalin Balance & Vitality Journey, you invest in balance and performance!

You can trust us

Confidentiality is our top priority for all crimalin Journeys. It allows our participants to deal openly with difficult experiences and enables a fruitful exchange in the group.

That way, you can gain new perspectives and try out unfamiliar behaviours. Feedback from the group and the coach will additionally support you in improving your quality of life.

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What your Balance & Vitality Journey will look like

On your crimalin Balance & Vitality Journey you and five travel companions, all of whom bring their own topic to the table, will embark together. They are your sparring partners and vice versa.

Your Journey is systematically structured

Your Journey follows a structure developed by us, using recognized coaching methods and proven explanatory models.  Above all, you and your topic are part of the program.

You will get your coach all by yourself for one session

At the end of your Journey, you will have a 30-minute individual session with your coach so you can clarify any remaining questions you may have.

Your Journey is set up to be interactive

For the time between coaching sessions, we provide our participants with exercises for reflection and further work by themselves, in peer-pairs and with the whole group. Your contribution is important for everyone's success.

Your Journey will keep its promises

All our coaching sessions are generally instructive, individualized, and concretely practical at the same time.

You are part of the success

In general, all participants are required to actively participate during the Journey and share their experiences and perspectives.

Your Journey will expand your network

By the way, an added benefit is that through our crimalin Journeys communities are created that often last until long after the Journey concluded.

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Through working with my coach and a veryempathetic "travel group", I was able to identify the sources of my stress and learn effectiveways to manage them on my own. Thanks to crimalin, I now feel balanced and in control ofmy life once more.
Nadja, 32 - Balance & Vitality Journey

Coaching in numbers

Coaching will become a much more important part of our daily lives. All the more important to better understand the market. We collected key facts worth knowing for you.


increase in online coaching compared to pre pandemic


of our coaches are certified. General market: only 25%


average return for every Euro spent on Coaching

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Your Journey begins now...

Embark on your Journey together with us - whichever direction you choose, we are there with you to explore and discover new paths!