Balance & Vitality Journey

Your path to wellbeing and happiness through a healthier lifestyle.

We support you with 
these topics

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Weight problems
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Physical inactivity
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Fatigue
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Back pain
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Stress symptoms
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Change of diet
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Sports routines
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Sleep disorders
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Lack of energy
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Anxiety
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Irritability
'Where there is clarity, there is no need for courage'

Systemic coaching is a fantastic tool to find clarity and well-being. The step to restore one's own balance through it is sometimes just a stone's throw away. I accompany my coachees on this path out of conviction.

It is what I am passionate about.
Dr. Heinz-Christian Kuche
Head Coach Balance & Vitality

Our approach

Online Coaching

Online coaching saves you time and money and allows you to participate in sessions wherever you are. It also allows your coach to use virtual coaching tools.

Group Coaching

Group coaching is proven to be ideal for personal growth. Your coach supports you and the other participants in growing together and learning from each other. Despite that, each individual topic is focused on and you can give each other. Finally a group setting helps you in keeping commitments.

Six Months

Studies show that new habits and behaviors best form after a lot of repetition and combined with self-observation. Therefore, coaching sessions need to take place over an extended period of time in order to be truly sustainable.

Specific Exercises

In between sessions, your coach will give you exercises to practice on your own, in pairs and as a group. Further, they will introduce practical methods during your sessions which you can continue to use beyond your Journey and finally, they will give you tailor-made practices for your personal topic.

Holistic

Our crimalin Balance & Vitality Journey is a special program with a solution-oriented approach. In this Journey, we combine systemic coaching with medical, psychological, nutritional and sports science expertise for your benefit.

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Take the next step

Coaching Offer

89 EUR / hour
2 hours / session
6 participants
5 group sessions
1 individual session
6 months

You can trust us

Confidentiality is our top priority for all crimalin Journeys. It allows our participants to deal openly with difficult experiences and enables a fruitful exchange in the group.

That way, you can gain new perspectives and try out unfamiliar behaviours. Feedback from the group and the coach will additionally support you in improving your quality of life.

Arme zweier Personen mit Händen im Armgriff, ein Arm gebräunt und tätowiert, der andere sehr hellhäutig
Through working with my coach and a very empathetic "travel group", I was able to identify the sources of my stress and learn effective ways to manage them on my own.
Thanks to crimalin, I now feel balanced and in control of my life once more.
Nadja, 32 - Balance & Vitality Journey

crimalin adds value

Our Journey improves health and wellbeing through tailormade coaching, based on the participants’ needs.

+360%

Motivation for
physical activity

(Mayo Clinic)

-30%

Perceived stress level

(Mayo Clinic)

-50%

Influencing factors detrimental to health

(VUMC, 2022)

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Your Journey begins now...

Embark on your Journey together with us - whichever direction you choose,
we are there with you to explore and discover new paths!