Online coaching saves you time and money and allows you to participate in sessions wherever you are. It also allows your coach to use virtual coaching tools.

Group coaching is proven to be ideal for personal growth. Your coach supports you and the other participants in growing together and learning from each other. Despite that, each individual topic is focused on and you can give each other. Finally a group setting helps you in keeping commitments.

Studies show that new habits and behaviors best form after a lot of repetition and combined with self-observation. Therefore, coaching sessions need to take place over an extended period of time in order to be truly sustainable.

In between sessions, your coach will give you exercises to practice on your own, in pairs and as a group. Further, they will introduce practical methods during your sessions which you can continue to use beyond your Journey and finally, they will give you tailor-made practices for your personal topic.